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CROSSFIT

WU

30” /20” x6:

- Shuttle Run

- Straight arm plank

- Dead hang

STRENGTH

A. EMOM 5

- 2 Below the knee power clean

- 2 Push press

B. EMOM Every 2’ x 5sets

6 - 5 - 4 - 3 - 2

- Power Clean

- Front Squat

- Push press

CONDITIONING

4 RFT:

- 15 CAL

- 12 DL

- 9 HSPU / Push ups

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