WU
30” /20” x6:
- Shuttle Run
- Straight arm plank
- Dead hang
STRENGTH
A. EMOM 5
- 2 Below the knee power clean
- 2 Push press
B. EMOM Every 2’ x 5sets
6 - 5 - 4 - 3 - 2
- Power Clean
- Front Squat
- Push press
CONDITIONING
4 RFT:
- 15 CAL
- 12 DL
- 9 HSPU / Push ups