CROSSFIT

WU

-1’ Machine

-10 Air squat

-10 Shoulder taps

-20m Bear crawl

-20m Toe touches

-50 Skipping rope

-5 Empty bar power clean

STRENGTH

A.

Every 2’ x5

-1 power clean

-1 Thruster

*6 CAL

B.

Every 90” x5

-3 Clean DL

WOD

3x

AMRAP

Every 3’/1’rest

A.

-3 Hang power clean

-6 Push ups

-9 Air squat

*1’ Rest

B.

-5 WB

-5 HSPU( 5 Seated DB press)

-1 Heavy squat clean