CROSSFIT

WU

1’ Machine

10 Squat

10 High knees

10m Lunges

10m Toe touches

10 Sit-ups

10 V-ups

10 Empty bar back squat

50 Skip rope

WOD

Every 3’ for 12’

10 Back squat

10/10 Deficit reverse lunges

10/10 Box step down

Every 3’ for 12’

10 BJ

15 Hip thrust

20 Deficit goblet squat

For time:

100 Sumo squat

80 Bulgarian squat

60 Back squat

40 RDL

20 Squat clean