CROSSFIT

WU

15 JJ

15 Push ups

15 Shoulder taps

15 Knee raises

15 Band pull apart

7 Empty bar bench press

7 Empty bar strict press

STRENGTH

7-7-7-7

-Bench press

Every round:

-15 Deficit push ups

-15 Strict press

REEM BIRTHDAY 🎂 WOD

22-15-7

-Pull ups

-BB bicep curls

-Front and side raises

-Tricep extension

B.

22-15-7

-DB bench press

-BB row

-DB fly

-Bar facing burpees