CROSSFIT

WU:

1 machine

5 push ups

10 squats

10 lunges

10 shoulder taps

50 SU

Partner wod:

80 YGIG/40 sync

80 cal

40 WB

80 power clean

40 strict press

80 DB row

40 Dual DB snatch

80 DL

40 alt v-ups

80 burpees over the bar

40 chin ups

80 bicep curls

40 cal