CROSSFIT

Updated: Nov 19

WU

- 1 Minute Machine

- 10 Air squat

- 10 Push ups

- 10 Shoulder Taps

- 50 Skipping Rope

- 5 Empty bar bench press

20 - 18 - 16 - 14 - 12

- KB swing

- HSPU

* Every round :

- 50 Skipping Rope

Workout 2 :

4 Sets:

- 8 Bench press

- 8 Chin Ups

- 8 Dips

C .

Workout 3:

12 Min (AMRAP)

- 5 Shoulder to overhead

- 7 Single DB Box Step overs

- 9 Single Devil press

* 200M Machine