CROSSFIT

WU

- 10 Cal Machine

- 10 jumping Squat

- 10 Shoulder Taps

- 20M toe touches

- 20M bear crawl

- 5 Empty bar deadlift

- 5 Empty bar power clean

- 5 Empty Shoulder to overhead

Partner workout:

Workout 1 :

For time:

- 100 Cal Machine

- 200 Single Under

- 50 Synchronized KB Swing

Workout 2:

Waterfall style:

3 Rounds :

- 8/8 KB Clean to Reverse lunges

- 10 Sandbag Slams

- 8 Back Squat

Workout 3 :

20Min (AMRAP)

Buy in :

* 500M Machine

- 5 Synchronized Hang power snatch

- 10 Synchronized Burpees Double Jumps

- 16 Partner wall-balls

- 5 Synchronized Pull ups