CROSSFIT

WU:

1 minute machine

5 shuttle run

20 shoulder taps

20 squat

HYROX SIMULATION WOD :

600m Run

1000m ski

600m Run

50m sled push

600m Run

50 push ups

600m Run

1000m Row

600m Run

80m Burpees broad Jump

600m Run

100m walking lunges

600m Run

100m farmer carry

600m Run

100 WB