CROSSFIT

WU :

1 machine

10 squat

10 push ups

10 knee raises

10 G2OH

20 shoulder taps

50 SU

5 empty bar DL

Partner wod:

Split the reps

100 DL

90 hang power clean

80 push press

70 power snatch

60 thrusters

50 pull ups

40 devil press

30 HSPU

20 wall walk

10 OH squat

After each movement 30 cal