CROSSFIT

WU:

1’ machine

10 squat

10 push ups

20 shoulder taps

WOD

A:

E1:30 , 30s rest x6

10 cal

Max WB

B:

21-15-9

DB DL

DB bench press

DB push press

Every round

250m

C:

15-10-5

Pull ups

Toes to bar (x2 knee raises)

Burpees

Every round

100 SU