FULL BODY

WARM UP

2x

- 100 m shuttle run

- 10 in showroom

WORKOUT

15/10/8

1-single DB row

2-push up to mountain climber

3- sumo DB squat swing

4- Hollow body chest press

5-RDL to goblet squat

6- Rverse lunges to shoulder press w/ single DB

7- DB sit ups