GLUTE & ABS

WARM UP

2 rounds:

- 300m machine

- 20m walking lunges

- 20 Banded squat

- stretching

WORKOUT

Drop-sets 8/10/15/20

-DB RDL

- DB Banded double squat

- BB Banded good mornings

- single leg hips thrust L and R

- Bench Glute extension 12*4

ABS

PARTNER TABATA 25”/10” x 12

- Leg raise

- Russian twist w/ ball

- clap plank