WARM UP
2 rounds:
- 300m machine
- 20m walking lunges
- 20 Banded squat
- stretching
WORKOUT
Drop-sets 8/10/15/20
-DB RDL
- DB Banded double squat
- BB Banded good mornings
- single leg hips thrust L and R
- Bench Glute extension 12*4
ABS
PARTNER TABATA 25”/10” x 12
- Leg raise
- Russian twist w/ ball
- clap plank