GLUTES & ABS

🤸WU

1' Machine

10 Hip Circles

10 Leg Swings

10 Deep Squats

10 Glute Bridges (hold top 2s)

10 Inchworm to Push-Ups

30s Plank

🤖 CIRCUIT TRAINING

×4

1️⃣ BB Hip Thrust (3s down) - 10

2️⃣ DB Reverse lunges - 10/leg

3️⃣ DB Deficit Goblet Squat to Pulse - 12

4️⃣ KB Swings - 15

5️⃣ Jump Squats

6️⃣ KB Farmer’s Carry - 40m

1' Rest between rounds

☄️ABS FINISHER

×3

• Hanging Leg Raises - 12

• Weighted Dead Bugs - 12/leg

• Plank Shoulder Tap - 20

• Hollow Hold 30s + 10 slow Flutter Kicks