GLUTES & HAMSTRINGS

⚡ WU

1’ Machine

10 Leg Swings (fwd/back)

10 Knee to floor

10 Air Squats

10 Walking Lunges

30s Plank

🍑 WORKOUT

1️⃣ BB Back Squat - (6-8)×4 (full depth, 6s eccentric)

2️⃣ SUPERSET

• BB Romanian Deadlift - 10×4 (3s slow eccentric)

• KB Goblet Squats - 10×4

3️⃣ SUPERSET

• DB Sumo Squats - 12×3

• DB Bulgarian Split Squat - 12×3 (Quad Focus)

🔥 FINISHER

3 rounds

10 Jump Squats

15 KB Swings

30s Wall Sit