WU
2x
1' Machine
20m Walking lunges
10 HRPU
10 Jump squat
WORKOUT
1.Deficit goblet squat(KB) to forward lunges(15,12,10,10)
2.BB front squat (15,12,10,10)
3.Deficit RDL (15,12,10 ,10)
4.DB overhead press(12×4)
5.Lateral raise with hold (12×4)
6.BB overhead press (12,12 10,10)
CARDIO
3x
15 CAL
10 Burpee
20 Mountain climbers
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