LEGS & SHOULDERS

WU

2x

1' Machine

20m Walking lunges

10 HRPU

10 Jump squat

WORKOUT

1.Deficit goblet squat(KB) to forward lunges(15,12,10,10)

2.BB front squat (15,12,10,10)

3.Deficit RDL (15,12,10 ,10)

4.DB overhead press(12×4)

5.Lateral raise with hold (12×4)

6.BB overhead press (12,12 10,10)

CARDIO

3x

15 CAL

10 Burpee

20 Mountain climbers