WARM UP
2 Rounds:
- 10 Shuttle Run
- 10 Jumping Squat
- 20m toe touches
- 20m bear Crawl
PARTNER STRENGTH
a ) in 6”:
2 - 2 - 1 - 1
Squat clean
b ) in 4”:
Partner A:
- Max Distance Farmers Carry
Partner B:
- Overhead plate Hold
* Switch whenever you want.
PARTNER WOD
For Time: (cap20)
- 1000m row (Split)
- 20 Sync Partner Deadlift
- 100 Skipping Rope
- 20 Sync Single DB Devil Press
- 30 single DB step over (Split)
- 20 sync box jump over
- 600m Machine
- 20 Sync DB Snatch
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