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PARTNER CROSSFIT

WARM UP

2 Rounds:

- 10 Shuttle Run

- 10 Jumping Squat

- 20m toe touches

- 20m bear Crawl


PARTNER STRENGTH

a ) in 6”:

2 - 2 - 1 - 1

Squat clean


b ) in 4”:

Partner A:

- Max Distance Farmers Carry

Partner B:

- Overhead plate Hold

* Switch whenever you want.


PARTNER WOD

For Time: (cap20)

- 1000m row (Split)

- 20 Sync Partner Deadlift


- 100 Skipping Rope

- 20 Sync Single DB Devil Press


- 30 single DB step over (Split)

- 20 sync box jump over


- 600m Machine

- 20 Sync DB Snatch

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