PARTNER CROSSFIT

WU

- 1’ Machine

- 20m broad jumps

- 20m Walking Lunges

- 30” Wall-sit Hold

PARTNER STRENGTH

A.

- 100 Back Squat (Split)

* Every 20 Reps Both will perform:

- 10 Sync DB reverse Lunges

B.

- 80 Bench press (Split)

* Every 20 Reps both will perform:

- 15 Sync Box Dips

PARTNER WOD

for time : (split all)

- 1000m

- 60 Clean and press

- 60 V-ups

- 1000m

* Score : time