WU
- 1’ Machine
- 20m broad jumps
- 20m Walking Lunges
- 30” Wall-sit Hold
PARTNER STRENGTH
A.
- 100 Back Squat (Split)
* Every 20 Reps Both will perform:
- 10 Sync DB reverse Lunges
B.
- 80 Bench press (Split)
* Every 20 Reps both will perform:
- 15 Sync Box Dips
PARTNER WOD
for time : (split all)
- 1000m
- 60 Clean and press
- 60 V-ups
- 1000m
* Score : time
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