WU 1’ Machine 10 Squat 10 Jumping jacks 10 Lunges 10/10 Single leg hip thrust 10 Knee raises 10 Sit-ups STRENGTH 8-6-4-2 Squat clean WOD...

WU -10/10 leg swings -Full Squat Knee to Floor Touch 10 each leg -10 Glute bridge -10 Walking lunges -4 Cone Drill Sprint × 3 rounds...

WU 1’ Machine 5 Push ups 10 Squat 20 Shoulder taps 20 High knees 20 Jumping jacks PARTNER WOD 60 reps from each movement (Split the reps)...