WU 5 push ups 10 squat 10m toe touches 10 shoulder taps WOD 200m row /ski 10 burpees 400m row /ski 10 burpees 600m row /ski 10 burpees...

WU 2x 1 machine 10 squat 10 pushups 10 sit-ups WOD 21-15-9 Goblet squat KBS Knee raises 15-12-9 DB bench press WB DB strict press...

WU 1’ machine 10 squat 10 sit-ups 10m lunges 10m toe touches 20 mountain climbers 20 plank shoulder taps 50 skipping rope WORKOUT 1-back...