CROSSFIT

WU :

- 1 Minute Machine

- 10 Squat

- 10 Ring Row

- 10 Shoulder Taps

- 50 Skipping Rope

- 10 Sit-ups

Strength:

A.

4Sets:

4 - 4 - 3 - 3

- Strict press

- Bench press

* Every set:

- 12/12 KB Single Row

B.

30S ON / 15 Rest / 3 Rounds :

- Elbow plank

- Lying Down Leg raises

- Toe touches

C.

Conditioning:

4 Rounds :

- 5 Clean

- 10 Thruster

- 12 Toe to bar

- 10 Cal Machine

- 5 Shuttle Run