WU 2x 150m Run/bike 20m Walking lunges 10 Jumping squat 10 Sit ups WORKOUT 1.Back squat 15,12,10,8 to Reverse lunges 15,12,10,8 2.Double...

WU 30”/ 15” x12 -Shuttle run -Shoulder taps -Inchworm to push ups -Elbow plank STRENGTH A. 10-8-6-4-2 -Bench press B. 3x -10 Incline DB...

WU 2x 150m (No bike) 20 Skipping rope 10 Inchworms 10 Shoulder taps WORKOUT BB bent over row (15,12,10,8) Renegade row (12×4) DB single...