WU 350m Ski/row 10/10 Arm swings 10 Push up 10 Shoulder taps 10 Inchworm 10 Band pull apart WORKOUT Push up until failure ×3 BB chest...

WU 5 Shuttle run 10 Squat 10 Shoulder taps WOD 800-600-400-200m Every round: 20 V-ups 15 Knee raises 10 Weighted sit-ups 40-30-20-10 CAL...

WU 1' Run/walk 10 Reverse lunges 10 Squat 10 Banded glute kickbacks WORKOUT Hip thrust 10"pause per set 12,10,10,8 DB Deficit lunges...