WARM UP
250m machine
15 High knee
15 Jumping jacks
20 Mountain climbing
FULL BODY
1.Pull up w/band 6×4
2.Low rowing 10×3
3.Bench press 10×4
4.Back squat 12×3
5.V.Good morning 12×3
6.Sumo Squat press 20
7. Bench dips 10×3
8. Trapez 10×3
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See AllWU: - 12 Cal Machine - 12 Air squat - 12 Front lunges - 12 Plate ground to overhead PARTNER WOD : Buy in : * 2001m Machine 5 Rounds: - 12...
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