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04.9.2022 CUTS&CURVES

WARM UP

250m machine

15 High knee  

15 Jumping jacks

20 Mountain climbing 


FULL BODY

1.Pull up w/band 6×4

2.Low rowing 10×3

3.Bench press 10×4

4.Back squat 12×3

5.V.Good morning 12×3

6.Sumo Squat press 20

7. Bench dips 10×3

8. Trapez 10×3

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