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04.8.2022 PARTNER DAY ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ


WARM UP

- 100m Machine

- 10 Air squat

- 5 inchworm

- 5 empty bar power Snatch

- 5 empty bar Deadlift

- 5 Empty shoulder to overhead



Workout 1

:90 ON / :90 OFF x 6:

- 10 Cal Machine

- Remaining time: max Deadlift

* One is working the other is resting


* 2mins rest


Workout 2

2:00 ON / 1:00 OFF x 3:

- 15 Hang power Snatch

- remaining time: Max reps wall walk / inchworm to push ups

* all sync


Workout 3

For time: (cap18)

Buy in:

- 100 wall-balls

Then:

- 1000m Machine

- 30 Squat Clean

- 30 Shoulder to overhead

* Split the Reps equally

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