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05.1.2022

Warm up :

- 100m machine

- 10 empty bar power clean

- 10 empty shoulder to overhead

- 10 front squat



Strength:

Every 90s / 6 sets:

- 2 Power clean

- 2 Front squat

- 2 Shoulder to overhead



WOD:

AMRAP 12 Min :

- 250m Row / Ski / Run

- 10 Deadlift

- 12 Med-ball Sit-ups


* 2 Min Rest


AMRAP 12 Min :

- 7 Thruster

- 7 HSPU ( Hand release push ups)

- 7 burpees

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