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06.7.2022

TABATA WARM UP

:30 WORK / :15 REST x 6

- Skipping rope

- Dead hang

- Shoulder taps



ACCESSORIES (15mins)

27 - 21 - 15 - 12 - 9

- Box Dips

- Pull ups / banded / jumping

- Alt. single leg v-ups

- Alt. DB renegade Row



WOD

for time (cap18)

- 30 Cal Row

- 3 Wall walk / 6 Inchworm to push ups

- 30 DB / KB Deadlift

- 20 Cal machine

- 3 Wall walk / 6 Inchworm to push ups

- 20 Dual DB / KB Snatch

- 10 Cal machine

- 3 Wall walk / 6 Inchworm to push ups

- 10 Dual DB Devil press

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