TABATA WARM UP
:30 WORK / :15 REST x 6
- Skipping rope
- Dead hang
- Shoulder taps
ACCESSORIES (15mins)
27 - 21 - 15 - 12 - 9
- Box Dips
- Pull ups / banded / jumping
- Alt. single leg v-ups
- Alt. DB renegade Row
WOD
for time (cap18)
- 30 Cal Row
- 3 Wall walk / 6 Inchworm to push ups
- 30 DB / KB Deadlift
- 20 Cal machine
- 3 Wall walk / 6 Inchworm to push ups
- 20 Dual DB / KB Snatch
- 10 Cal machine
- 3 Wall walk / 6 Inchworm to push ups
- 10 Dual DB Devil press