09.6.2022 PARTNER

WARM UP

- Karasy

- the floor is lava

CHIPPER WOD

For time: (cap30)

Buy in: 2000m row

100 pull ups

100 thruster

100 cal row

80 push ups

80 wall ball

80 cal row

100 mat sit up

100 burpees

Cash out 2000m row

*Score: time