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09.6.2022 PARTNER

WARM UP

- Karasy

- the floor is lava



CHIPPER WOD

For time: (cap30)

Buy in: 2000m row


100 pull ups

100 thruster

100 cal row

80 push ups

80 wall ball

80 cal row

100 mat sit up

100 burpees


Cash out 2000m row


*Score: time

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