WARM UP
- Karasy
- the floor is lava
CHIPPER WOD
For time: (cap30)
Buy in: 2000m row
100 pull ups
100 thruster
100 cal row
80 push ups
80 wall ball
80 cal row
100 mat sit up
100 burpees
Cash out 2000m row
*Score: time
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- Karasy
- the floor is lava
For time: (cap30)
Buy in: 2000m row
100 pull ups
100 thruster
100 cal row
80 push ups
80 wall ball
80 cal row
100 mat sit up
100 burpees
Cash out 2000m row
*Score: time