10.4.2022

WARM UP

- 10 Shuttle Run

- 10 Air squat

- 5 Inchworm

- 20 Skipping Rope

WORKOUT 1 (TABATA)

2mins ON / 1min OFF x 4 Rounds:

- 10 Cal machine

* Remaining time max box jumps

WORKOUT 2

EMOM 6:

( Unbroken complex )

- 1 Squat Clean

- 1 hang clean

- 1 Jerk

WORKOUT 3

For time : (cap16)

- 15 Cal Machine

- 30 Overhead Squat

- 15 Cal machine

- 25 Hang clean and jerk

- 15 Cal machine

- 20 Hang squat Clean