CARDIO Every 2:00 min
40 min
1- 12 / 10 / 8 cal ski
2- 12 / 10 / 8 cal bike
3- 15 / 12/ 10 cal rowing
4- 15 / 12 / 10 cal running
5- 60s plank
Exercise ABS:
1-Side plank hold
3x30-45s
2- Bicycle kicks
3x30-45s
2- Hanging knee tucks
3x8-12
4- Weighted sit ups
3x10-12
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