15.8.2022

WARM UP

2 Rounds:

500m machine

15 Push Ups

10 Box Jumps

STRENGTH

Dumbbell Front Rack Lateral Squats

4×10 (5 each side)

-Then

Back Squat

4×8

WOD

AMRAP 8:

30 Bar Facing Burpees

30 Overhead Squats / goblet squats

remaining time: Max Dumbbell Box Step Overs

EXTRA

Row 1k x 2

Rest 2:00