WARM UP
2 Rounds:
500m machine
15 Push Ups
10 Box Jumps
STRENGTH
Dumbbell Front Rack Lateral Squats
4×10 (5 each side)
-Then
Back Squat
4×8
WOD
AMRAP 8:
30 Bar Facing Burpees
30 Overhead Squats / goblet squats
remaining time: Max Dumbbell Box Step Overs
EXTRA
Row 1k x 2
Rest 2:00
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