WARM UP
2 Rounds:
- :30s Sprint Machine
- 10 Air Squat
- 10 Sit-ups
- 20 Skipping Rope
STRENGTH
A.
10- 8- 6- 4-2
Back Squat
B.
10-8-6-4-2
Sumo-Deadlift
WOD (cap20)
30-25-20-15
- Cal Machine
- Wall-balls
- Box Jump over
top of page
bottom of page
WARM UP
2 Rounds:
- :30s Sprint Machine
- 10 Air Squat
- 10 Sit-ups
- 20 Skipping Rope
STRENGTH
A.
10- 8- 6- 4-2
Back Squat
B.
10-8-6-4-2
Sumo-Deadlift
WOD (cap20)
30-25-20-15
- Cal Machine
- Wall-balls
- Box Jump over