17.4.2022
- mishobarafitness
- Apr 17, 2022
- 1 min read
WARM UP
2 Rounds:
- :30s Sprint Machine
- 10 Air Squat
- 10 Sit-ups
- 20 Skipping Rope
STRENGTH
A.
10- 8- 6- 4-2
Back Squat
B.
10-8-6-4-2
Sumo-Deadlift
WOD (cap20)
30-25-20-15
- Cal Machine
- Wall-balls
- Box Jump over
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