17.4.2022

WARM UP

2 Rounds:

- :30s Sprint Machine

- 10 Air Squat

- 10 Sit-ups

- 20 Skipping Rope

STRENGTH

A.

10- 8- 6- 4-2

Back Squat

B.

10-8-6-4-2

Sumo-Deadlift

WOD (cap20)

30-25-20-15

- Cal Machine

- Wall-balls

- Box Jump over