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19.6.2022

Warm up :

2 Rounds :

- 10 Shuttle Run

- 10 Air Squat

- 5 Inchworm

- 30 Skipping Rope



Strength: (15 Min)

6Sets :

- Find 2RM Back Squat


Then Decrease the weight and perfume.


15/ 12 / 9

- Back Squat


ACCESSORIES:

3 Sets :

- 10 Below the knee deadlift

- 10 Alt Front Lunges

- 12 v-up / sit-ups



Conditioning: (17 Min )

For time :

- 50 Cal Machine

- 40 Dual DB thruster

- 30 HSPU / hand release push ups

- 20 Dual DB box Step over

- 10 DB Shoulder to overhead

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