Warm up:
- 200m Machine
- 20 Air Squats
- 10 push ups
- 5 Inchworms
Partner Day : (In pairs)
* Workout 1:
A - (AMRAP 10)
- 10m Sprint
- 10 Box Jumps
- 3 Hang power Clean
* Tag your partner
* 2mins rest
B - (AMRAP 10)
- 10m Sprint
- 10 Lateral burpees
- 5 Deadlifts
* Workout 2: (YGIG)
- (AMRAP 20)
- 200m machine (Row / Run / Ski)
- 20 Wall-balls
- 3 Wall-walks
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