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20.1.2022

Warm up:

- 200m Machine

- 20 Air Squats

- 10 push ups

- 5 Inchworms


Partner Day : (In pairs)


* Workout 1:

A - (AMRAP 10)

- 10m Sprint

- 10 Box Jumps

- 3 Hang power Clean

* Tag your partner


* 2mins rest


B - (AMRAP 10)

- 10m Sprint

- 10 Lateral burpees

- 5 Deadlifts


* Workout 2: (YGIG)

- (AMRAP 20)

- 200m machine (Row / Run / Ski)

- 20 Wall-balls

- 3 Wall-walks

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