21.12.2021
- mishobarafitness
- Dec 21, 2021
- 1 min read
Mail man warm up 10 minutes
Wod 👇🏼
Team of 2
4 rounds for time
32 cal row
28 wall balls
12 synchro burpees
32 cal AB
28 kb swing
12 synchro burpees
32 cal ski
28 weighted sit ups
12 synchro burpees
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