23.8.2022

WARM UP

2 ROUNDS:

20 Single Unders

10 Air Squats

10 Sit-Ups

10 banded rotation

STRENGTH

6x3

Strict press

CONDITIONING

100-80-60-40-20

Single Unders

50-40-30-20-10

DB Push Press

5-10-15-20-25

DB Box Step Over