WARM UP
2 ROUNDS:
20 Single Unders
10 Air Squats
10 Sit-Ups
10 banded rotation
STRENGTH
6x3
Strict press
CONDITIONING
100-80-60-40-20
Single Unders
50-40-30-20-10
DB Push Press
5-10-15-20-25
DB Box Step Over
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2 ROUNDS:
20 Single Unders
10 Air Squats
10 Sit-Ups
10 banded rotation
6x3
Strict press
100-80-60-40-20
Single Unders
50-40-30-20-10
DB Push Press
5-10-15-20-25
DB Box Step Over
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