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23.8.2022

WARM UP

2 ROUNDS:

20 Single Unders

10 Air Squats

10 Sit-Ups

10 banded rotation



STRENGTH

6x3

Strict press



CONDITIONING

100-80-60-40-20

Single Unders

50-40-30-20-10

DB Push Press

5-10-15-20-25

DB Box Step Over

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