CROSSFIT

Wu

1 machine

5 Push ups

10 plate G2OH

10 shoulder taps

20 jumping jacks

WOD:

A:

EMOM x9

12 WB

9 hang power clean

6 DB thrusters

B:

Emom x9

10 DL

8 pull ups

6 DB push press

C:

EMOM x9

10 DB bench press

10/10 DB row

10 weighted box dips

D:

AMRAP 8 minutes

10 cal

10 v-ups