CROSSFIT

WU

- 1 Minute Machine

- 10 Air squat

- 10 Ring row

- 10 push ups

- 10 Shoulder taps

- 5 Empty bar bench press

Strength: (20min )

4 Rounds :

- 21 KB swing

- 15 DB bench press

- 9 Chin ups

* Rest 2 min

5 Sets:

5 - 4 - 3 - 2 - 1

- Bench press

Conditioning:

Buy in :

- 25 Cal Machine

10 - 9 -8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

- HSPU / Hand release push ups

- Hang power clean

- DB box step ups

Cash out :

- 25 Cal Machine