BACK & BICEPS

🔥 WU

•400m Row/Ski

•10 Cat-Cows

•10 Banded Pull-Aparts

•10 Banded rows

•10 Scapular Pull-Ups

•30s Superman Hold

🏋️ BACK (Hypertrophy)

1️⃣ SUPERSET

• BB Good Mornings 10×4

• DB Single-Arm Row - 12×4

2️⃣ SUPERSET

• BB Bent-Over (OH) - 10×4

• DB Reverse Fly- 12×4

3️⃣ SUPERSET

• BB Pendlay Row - 10×4

• DB Shrugs - 12×4

💪 BICEPS (Hypertrophy)

4️⃣ 21s BB Curls

🔥 FINISHER

30 CAL + 15 Pull ups

20 CAL + 10 Pull ups

10 CAL + 5 Pull ups