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24.11.2021

Wednesday:

Warm up :

2 rounds;

- 10 pvc passover

- 20m duck walk

- 20 m toe touches



Strength: (9min)

Every 90s / 6 sets:

- 2 behind the neck push press

- 1 overhead squat



Conditioning:

0-5 min (Isabel )

- 30 power Snatch


* 2 min rest


7 - 25 min (Nancy )

- 400m machine

- 15 overhead squat

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