Wednesday:
Warm up :
2 rounds;
- 10 pvc passover
- 20m duck walk
- 20 m toe touches
Strength: (9min)
Every 90s / 6 sets:
- 2 behind the neck push press
- 1 overhead squat
Conditioning:
0-5 min (Isabel )
- 30 power Snatch
* 2 min rest
7 - 25 min (Nancy )
- 400m machine
- 15 overhead squat
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