25.4.2022 Crossfit 1
- mishobarafitness
- Apr 25, 2022
- 1 min read
WARM UP
400m machine
40 Empty Bar / PVC Hang Power Cleans
500m different machine
STRENGTH
3 Rounds:
12 Ring Rows
24 Walking Lunges with DB
:30s plank hold
WOD (18mins)
4 rounds:
AMRAP 3
12 DB Squat Cleans
12 Ring Dips or Banded Ring Dips or Bench Dips
Max HR Push-ups in remaining time.
Rest 2:00
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