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25.4.2022 Crossfit 1



WARM UP

400m machine

40 Empty Bar / PVC Hang Power Cleans

500m different machine


STRENGTH

3 Rounds:

12 Ring Rows

24 Walking Lunges with DB

:30s plank hold


WOD (18mins)

4 rounds:

AMRAP 3

12 DB Squat Cleans

12 Ring Dips or Banded Ring Dips or Bench Dips

Max HR Push-ups in remaining time.

Rest 2:00

 
 
 

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