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27.02.2022

Warm up :

- 100m machine

- 10 Air squat

- 20m walking lunges

- 5 Empty bar power Clean

- 5 Empty shoulder to overhead

- 5 Empty bar deadlift



Workout 1 :

Barbell cycling:

Every 90s x 5 :

- 1 Clean

- 2 Front Squat

- 2 Shoulder to overhead



Workout 2 :

AMRAP 15 :

- 5 Power Clean

- 10 Toes to bar / knee raises

- 15 Wall-balls .


* 2mins rest


Workout 3 :

AMRAP15 :

- 15 / 10 Cal machine

- 9 DB Deadlift

- 6 Shoulder to overhead

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