28.12.2021👥

WARM UP:

20 Band Pull-a-parts

-then-

3 Rounds:

10 Empty Bar Pendlay Rows

10 Inchworms

10 Air Squats

-then-

20 Overhead Squats

STRENGTH:

Complex every 1:15x 10

- 1 power clean

- 1 hang power clean

- 1 push jerk

- 1 split jerk

PARTNER WOD: (YGIG)

AMPRAP 18

400m machine

150cal (different machine)

- remaining time

AMRAP clean & Jerk