WARM UP:
20 Band Pull-a-parts
-then-
3 Rounds:
10 Empty Bar Pendlay Rows
10 Inchworms
10 Air Squats
-then-
20 Overhead Squats
STRENGTH:
Complex every 1:15x 10
- 1 power clean
- 1 hang power clean
- 1 push jerk
- 1 split jerk
PARTNER WOD: (YGIG)
AMPRAP 18
400m machine
150cal (different machine)
- remaining time
AMRAP clean & Jerk