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28.12.2021👥

WARM UP:


20 Band Pull-a-parts

-then-

3 Rounds:

10 Empty Bar Pendlay Rows

10 Inchworms

10 Air Squats

-then-

20 Overhead Squats


STRENGTH:

Complex every 1:15x 10


- 1 power clean

- 1 hang power clean

- 1 push jerk

- 1 split jerk


PARTNER WOD: (YGIG)


AMPRAP 18

400m machine

150cal (different machine)


- remaining time


AMRAP clean & Jerk

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