WARM UP
:40 WORK / :30 REST x 6
- Machine
- Broad jumps
- Crab walk
PARTNER WOD 🏋️♀️🏋️♀️
(0-10mins)
2 Rounds:
- 30 Clean and jerk
- 30 bar facing burpees
* 2mins Rest
(12-24mins)
- 600m Machine (together)
* remaining time:
- Find 1RM Deadlift
* 2mins Rest
(26-36mins)
- 30 Front squat
* 180 Skipping rope
- 20 Front squat
* 120 Skipping Rope
- 10 Front squat
* 60 Skipping Rope