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31.7.2022 PARTNER DAY


WARM UP

:40 WORK / :30 REST x 6

- Machine

- Broad jumps

- Crab walk


PARTNER WOD 🏋️‍♀️🏋️‍♀️

(0-10mins)

2 Rounds:

- 30 Clean and jerk

- 30 bar facing burpees


* 2mins Rest


(12-24mins)

- 600m Machine (together)

* remaining time:

- Find 1RM Deadlift


* 2mins Rest


(26-36mins)

- 30 Front squat

* 180 Skipping rope

- 20 Front squat

* 120 Skipping Rope

- 10 Front squat

* 60 Skipping Rope

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