BACK & BICEPS

🔥 WU

400m ski/row

10 Arm Circles

10 Banded Pull-Aparts

10 Scapular Pull-Ups

10 BW Good Mornings: 10 reps

10 Light Deadlift

🏋 WORKOUT

1️⃣ BB Bent-Over Row OH - 10,8,8,8

{Moderate-heavy}

2️⃣ SUPERSET

[×3]

• Single-Arm DB Row [flat bench]- 10/side

• DB Shrugs - 15

4️⃣ SUPERSET

[×3]

• KB Gorilla Row - 12

• KB Hammer curls - 12

💣 FINISHER

[×3]

• Pull-Ups - 8

• DB Bicep Curl - 12

• Plank - 30s