CROSSFIT

WU

30S On / 15 Rest / 3 Rounds :

- Shuttle Run

- Overhead KB Walk (R)

- Overheard KB Walk (L)

- Half Burpees

Strength:

A.

4 Sets:

- 3RM Deadlift

* Every round:

- 40M KB Farmer walk

B.

4 Sets :

- 8 Strict Press

Every round :

- 10 Upright Rows

C.

Every 3 Min / 5 Rounds :

- 10 Sandbag Cleans

- 10 HSPU

- 15 KB Swing

* Remaining time :

- Max Single Under

* Rest 1 Min After Each round