WU
1'Row
10”Dead hang
10 Inchworms
10/10 Arm circles
10 Dynamic Lat stretch
WORKOUT
Good mornings 12,10,10,8
BB bent over rows 12,10,10,8
Pull ups 12×4
Single arm DB bent over row 12,10,10,8
Cross body hammer curls 12×3
Biceps curl with hold 12×3
CARDIO
3×
15 CAL
10 DB Renegade row with burpess
20 Jumping jacks
20 V-ups
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