WU
150m
10/10 Arm swings
25 Superman
20 Shoulder taps
WORKOUT
BB Deadlift challenge (maximum reps in 7’
TRI-SET
Bb bent over row 12,10,10,8
*underhand grip
*over hand grip
*wide grip
Pull ups 12x4
Alt Bicep curl 12x4
Alt DB hammer curl 12x4
CARDIO
50 CAL (No Bike)
30 Burpees
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