BACK & BICEPS

WU

1’ski/Row

10 Spider Man

10 Inchworms

10/10 Arm swing’s

10 Band pull apart

20”Dead hang

WORKOUT

BB Good morning 12,10,10,8

BB bent over row 12,10,10,8

DB Single Arm Row 12,10,10,8

Chin ups 12x4

Kb Bicep curl 12x4

Alt DB hammer curl 12x4

CARDIO

X3

15 CAL

20 Burpees

25 Mountain Climbers