BACK & BICEPS

WU

1’Row /Ski

30”Deadhang

10 Inchworms

10 Jumping jacks

BB Deadlift 12,10,10,8

Bb bent over row 12,10,10,8

Single Arm DB Row 12,10,10,8

Gorilla rows 12,10,10,8

Pull ups 12x4

DB Biceps curl 12x4

DB Hammer Biceps curl 12x4

15 CAL

15 Burpees

30 Jumping Jacks