BACK & BICEPS

⚡ WU

10 Arm Circles

10 Banded Pull-Apart

10 Cat-Cow

8/side Thoracic rotations

8 Scapular pull-ups

8 Good Mornings

1' Row/Ski

🏋️ WORKOUT

1️⃣ Deadlift [Moderate-heavy] - 8,6,6,5,5

2️⃣ SUPERSET

• DB Single-Arm Row - 10×3 each

• BB Bent-Over Row [UH] - 10×3

3️⃣ SUPERSET

• KB Gorilla Row - 10×3 each

• DB Shrugs - 12×3

💪 BICEPS

1️⃣ DB Concentration Curl - 10×3

2️⃣ Hammer curls - 10×2

🔥 FINISHER

×3

- Pull-Ups - 8

- Farmer’s Carry - 40m