CROSSFIT

WU :

30S On / 15 Rest / 2 Rounds :

- machine

- plate Squat Hold

- overhead plate Hold

- Half Burpees

Strength:

A.

EMOM / 8 Min :

- 30 Wall-sit Hold

- 8 Dual DB Box Step ups

B.

5 Sets :

- 5 Squat

* Every Round:

- 10 Hip thrust

C .

Conditioning:

4 Rounds :

- 12 Sang bag Lunges

- 15 Wall-balls

- 12 Cal Machine

* 60 Skipping Rope