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BACK & BICEPS

WU

3x

- 200m row

- 10 plank up and down

- 10 push ups

WORKOUT

1- Banded bent over row 15x2

2- Double DB under grip row 15/10/8

3-DB deadlift 15/10/8

4- Revese fly 12/8/5 with 2 DB

5-DB Bent over row 15/10/8

6- kneeling biceps curl to lateral raise 12/8/5

7- seated water curl with single DB 15/10/8

CARDIO

1- 15 CAL row

2- 10 Burpees

3- 10 DL

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